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TOOR DAL ( SAMBAR PARIPPU) 1Kg
It is also rich in the B vitamins thiamine and folic acid, as well as several minerals, notably iron and zinc
Its protein contents are 3.5 times that of rice and 2.5 times that of wheat. It provides an excellent source of protein, particularly for those adopting vegetarian diets or diets which do not contain much meat. It is typically around 25% protein by dry weight, giving it a comparable protein content to meats. However, by weight, cooked (boiled) dal contains 9% protein, 70% water, 20% carbohydrates (includes 8% fiber), 1% fat.